The Anti-Inflammatory Cookbook: Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet (Hardcover)

The Anti-Inflammatory Cookbook: Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet Cover Image
List Price: $24.95
Our Price: $22.46
(Save: $2.50 10%)

Description


The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; The Anti-Inflammatory Cookbook helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset. Inside you will find: 

- Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good 
- Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
- A foundation for understanding the relationship between inflammation and diet
- Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
- A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee. 

The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better!

Krissy Carbo is a credentialed Registered Dietitian with a Master’s degree specializing in integrative and functional approaches to optimal health. After several years practicing as a clinical dietitian and living with an autoimmune disorder caused by chronic inflammation, Carbo learned that nutrient-dense whole foods are essential for reducing inflammation and avoiding many of the common health complications seen today. Carbo launched her private practice, Better With Carbo, where she helps clients identify the root cause of their symptoms and develop achievable nutritional goals. The Anti-Inflammatory Cookbook was created to show that nutritious meals don’t have to be—and shouldn’t be—complicated and that better health is just one meal away.

About the Author


Krissy Carbo is a credentialed Registered Dietitian with a Master’s degree specializing in integrative and functional approaches to optimal health. After several years practicing as a clinical dietitian and living with an autoimmune disorder caused by chronic inflammation, Carbo learned that nutrient-dense whole foods are essential for reducing inflammation and avoiding many of the common health complications seen today. Carbo launched her private practice, Better With Carbo, where she helps clients identify the root cause of their symptoms and develop achievable nutritional goals. The Anti-Inflammatory Cookbook was created to show that nutritious meals don’t have to be—and shouldn’t be—complicated and that better health is just one meal away.


Product Details
ISBN: 9781646431441
ISBN-10: 1646431448
Publisher: Cider Mill Press
Publication Date: August 3rd, 2021
Pages: 224
Language: English